Fresh grounds for coffee: Study shows it may boost longevity
Jul 05, 2018, 09:57
Dr Loftfield said: "Such evidence played a major role in the 2015 US Dietary Guidelines Advisory Committee report, which concluded moderate coffee consumption of up to five eight-ounce cups per day can be a part of a healthy diet". Go ahead - it might boost your chances for a longer life.
The apparent longevity boost was seen with instant, ground and decaffeinated, results that echo USA research.
"For example, prior studies have suggested that variants in CYP1A2, (a gene) encoding the enzyme responsible for more than 95 percent of caffeine metabolism, may alter associations of coffee drinking with cardiovascular-related outcomes, with slower caffeine metabolizers having higher risk of developing hypertension (high blood pressure) or having a myocardial infarction (heart attack) relative to their non-drinking counterparts, whereas faster caffeine metabolizers who drink coffee are at no or lower risk of these outcomes".
The research, which was published in the JAMA medical journal, states that over the 10-year study, 14,225 participants died. To reap the benefit, it doesn't matter if your coffee is decaf or instant or caffeinated, the researchers said.
The results do not prove that your coffee pot is a fountain of youth, nor are they a reason for abstainers to start drinking coffee, said Alice Lichtenstein, a nutrition expert at Tufts University in the USA who was not involved in the research.
In a study of almost half-a-million British adults, coffee drinkers had a slightly lower risk of death over 10 years than abstainers.
And the researchers say there's no added benefit to drinking more coffee than one usually does.
So there you have it: a habit that so many of us enjoy that is suggested, once again, to actually be good for us. "Or at least not be bad", she said.
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The study from the U.S. National Cancer Institute used information from more than half a million British volunteers who provided blood samples and answered detailed health and lifestyle questions.
Other studies have found that coffee may help fight inflammation and affect how the body uses insulin, possibly reducing the chance of diabetes.
Ms Loftfield said efforts to explain the potential longevity benefit are continuing.
Researchers convinced 498,134 British men and women to fill out questionnaires that described their daily coffee consumption. There is, it seems, nothing called too much coffee. nearly. The low participation rate means those involved may have been healthier than the general United Kingdom population, the researchers said. Nearly one-third of those in the study drank two or three cups of coffee daily, and 10,000 hardcore types guzzled at least eight cups daily.
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